Monthly Archives: June 2018

How to Talk to Your Spouse About Menopause

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] For many women, the thought of entering menopause can feel quite daunting. Dealing with the sudden presence of new symptoms, fluctuating emotions, and other natural changes can cause many to feel the need to withdraw or “mask” the way they are feeling. For those with a spouse or long-term partner, […]

Under Pressure! 5 Easy tips for Stress Management

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.0.100″ src=”https://vivaca.net/wp-content/uploads/2017/11/Vivaca-Logo.svg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Have you been feeling stressed and under pressure lately? Sadly, you’re not alone. These days, feeling overwhelmed, rushed for time, and constantly worrying about external circumstances are more commonplace than extraordinary, leaving many perpetually drained. Learning how to manage and […]

Signs of Premature Menopause

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Entering menopause can look different for everyone, making it difficult to tell if or when you’re experiencing it yourself. If you’ve recently entered your 40’s and are beginning to notice a few changes in your body’s “routine”, there’s a chance you may be experiencing early signs of menopause, also known […]