Monthly Archives: May 2018

Pulling free of Chronic Stress Symptoms Naturally

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Feeling stressed out, worn down, and not sure what to do about it? You’re not alone! For many, chronic stress has become a difficult challenge that remains a daily struggle to manage. With an estimated 3 million Canadians and counting suffering from mood disorders such as anxiety and depression, it’s […]

Menopause and Me: What You Need to Know

The “M” word is something most women are familiar with, but often prefer to avoid discussing because of the negative association it has developed over time. Menopause is a natural occurrence and plays an important role in the reproductive health of women over 40. As a rite of passage, not unlike puberty, the transition into […]