BOOKLET: YOUR PERSONAL MENOPAUSE JOURNAL

YOUR PERSONAL MENOPAUSE JOURNAL

What you eat can trigger menopausal symptoms, while exercise and various forms of care like medication, meditation, herbs, supplements, and acupuncture can calm or even eliminate symptoms.  Your journal will illuminate what your body’s patterns and triggers are so you can take control of your life and live more comfortably.  The journal is designed to record your diet, symptoms and stress levels over a period of three months in order to help identify any consistent patterns.  It’s also a helpful tool to work alongside with your health care practitioner.