Preventing weight gain for women after 40:What to eat during Midlife

Weight gain is common as we get older, most of us understand this reality but it still can be shocking when it actually happens. Nourishing your changing body correctly as you age is the key to keeping healthy body weight, but its also a challenge for many of us.

There is no denying it, especially when your favourite pants are fitting to snug, or the buttons of your blouse keep popping open! Here is a good article I want to share with you with some good suggestions of how to manage your changing body weight.

Weight Gain After 40

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Written by:

Anita Dyrbye is the CEO and Co-Founder of From the Earth Naturally, Menomission a mature women's health portal, & VIVACA. I am passionate about my mission because I fiercely believe we all have the right to authentic, clean safe natural products that we can trust. I have demonstrated my commitment with nine years of hard work and relentless attention to detail because that's what it takes to build a natural health product using only Canadian-grown botanicals and manufacturing with vigours quality controls right here in Alberta.

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